WHAT DO WE OFFER?
Strength & Conditioning Programs
Spending time at the gym and not seeing results? Or maybe when you walk into the gym you aren't sure where to start. You could also have nagging injuries from overtraining. Avoid these scenarios and save time with a personalized 6-12 week (program lengths may vary depending on goals) strength and conditioning program. Your time is your most valuable resource! Training efficiently and effectively using a personalized program will make sure you aren't wasting it. We provide customized programs for each individual that comes our way wanting to smash their health and fitness goals. You may be an athlete competing in amateur or professional sports (team or individual), an individual looking to tone up and get in shape, or maybe you're looking for a speedy recovery from major surgery. Take the right steps towards growth, and make every rep count. A custom program or series of periodized programs is a perfect way for an athlete to peak for a competition, or for anyone to reach their goals effectively and injury free.
A program would be good for individuals that:
Want to improve body composition with smart training
Want to improve overall health and reduce the risk of disease
Want to speed up recovery from an injury or surgery and strengthen against re-occurrence
Want to improve fitness - speed, power, and strength to perform better in specific sports (at any age)
Are athletes at the amateur or professional level
Beginners that want to develop confidence when it comes to working out
Intermediate gym goers with specific goals
Online Training Options
Our online coaching experience is a great hybrid between pure online training, and personal training, providing clients a cost effective way to have access to an expert coach, without the same cost as personal 1-1 training.
Online coaching begins with information gathering, and a coaching call. This will allow us to determine the strategies that will set you up for training success! After this we will put together your personalized plan to guide you towards your goals!
Exclusive and unlimited access to our Fight Fit YYC training app. Through our easy to use app you will have access to your training program, instructional videos and writeups on each exercise so you can tackle each workout effectively, and instant messaging with your coach! Stay accountable with reminders and check-ins, compliance tracking, plus a calendar that can be flexible, and easily allows you to see your scheduled workouts.
The app can also be paired with nutrition coaching from Fight Fit YYC for seamless and coordinated delivery and tracking of your health and fitness plans.
Single Program + Coaching
3 Program Package + Coaching
$400 (Save $50)
1 Year of programming + Coaching
Program duration follows the scientific principles of periodization of strength, so duration of each program will vary depending on a clients goals and training experience level. Average programs range from 6-8 weeks in length but shorter or longer programs may be considered depending on each individuals situation.
Muay Thai Boxing, Strength & Conditioning or Mixed
MUAY THAI BOXING, STRENGTH & CONDITIOING OR MIXED
Private training is a great way to speed up the learning process and fast track your results, while staying injury free. Sessions are catered specifically to your goals and needs and scheduled on your time! Whether you’re training for a fight, want to perfect your technique or get into better shape, private training sessions will help improve your fitness and/or Muay Thai, leaving you feeling and looking great. You’ll see an improvement in your performance in no time.
$95/ 1hr session*
$60/ 30min session*
$1710 for 20 sessions* (10% off bundle price)
Small Group Sessions
2-3 people $130/1hr session
4-10 people $200/1hr session
For more then 10 people please contact us to for further rates.
Large group training (teams, classes, corporate) rates negotiable.
*Single use sessions are allowed for NEW clients only. After the first session, packages of 5 or more must be purchased. Only clients committed to training 2+ times weekly may purchase a discounter 20 session package. Sessions expire 6 months from purchase date. No refunds will be issued. You must cancel your sessions 24 hours or more in advance or you will lose your session, legitimate exceptions will be made for sudden illness or emergency. All prices above do not include GST.
No matter how hard you workout you can't out-train a bad diet. Strength and conditioning is one aspect, but it's what you do the other 23 hours of the day that has a huge impact on the results you'll see! We are experienced nutrition coaches and have guided many everyday people as well as amateur and professional athletes in combative sports and events like the Boston marathon to achieve healthier nutritional lifestyles. If you're working hard or want to step it up to see those results, a focus on nutrition could be the key component you are missing. Our coaches are backed by one of the most renowned nutritional certifications - Precision Nutrition.
The truth is that sustainable results must be built on a solid nutritional foundation. It's more than just what you eat. We approach each person as an individual and identify poor habits while improving your overall lifestyle. Believe it or not, you don't have to sacrifice much to live a healthier lifestyle, it's all about making the necessary adjustments on things you already you enjoy. Get ready to discover enjoyable and healthy nutrition full of variety and flavour, that is scientifically proven - no fad diets, and no plain chicken and broccoli "meals"!
Fight Fit YYC uses a sustainable, habit based nutrition approach emphasizing overall caloric consumption, macronutrient ratios, and consuming quality, nutrient dense whole foods. If that last sentence made no sense to you, then you definitely need our help!
All clients interested in nutrition coaching must purchase our 'General Nutrition Plan'. This plan provides an incredible amount of information and insight, and we can then use this to assess clients wanting to pursue ongoing nutrition coaching.
General Nutriton Plan $150
What you get:
Fridge freezer pantry checklist
Meal planner recipe book + meal planner spreadsheet
The meal prep basics booklet
The 5 nutritional principles
The 5 main habits + print out
5 motivators to stay on track
How to set goals
Getting going checklist and food habit and calorie information customized to your needs and goals.
General Nutrition Coaching $60-$100 per month (minimum 3 month commitment)
For who? Individuals relatively new to health and fitness. People who have an idea of healthy eating, but are not sure where to start or need accountability and support from an expert.
What do you get? Text/email access with your coach Monday- Friday 9am-6pm. Follow-up call every 2 weeks via phone or video chat. Nutritional lifestyle and habit alteration accountability. Help setting measurable goals and achieving them.
Specific nutrition coaching $150-$200 per month
For who? Intermediate gym goers, amateur athletes, pro athletes
What you get? What’s required? Specific macronutrient splits, Calorie intake breakdown per meal per week, Weekly photo and weight check-ins, Daily recording of food intake, Adjustments to meal plans based on progress or competition schedules, Follow up call every 2 week via phone or video chat. Text/email access with your coach Monday- Friday 9am-6pm (exceptions for weekend competition schedules). Nutritional lifestyle and habit alteration accountability.
Body Composition Analysis
Fight Fit YYC is proud to be one of the few providers in Western Canada utilizing the Body Metrix unit – a non-invasive ultrasound technology that enables us to look beyond the number on the scale and track muscle gain and fat loss. Body Metrix allows us to provide you with effective, reliable and accurate, non-invasive, body composition testing, and is the same professional grade ultrasound technology used by elite athletes and trainers.
Body composition analysis is conducted by measuring subcutaneous fat thickness at multiple sites on the body. Unlike other tests, Body Metrix readings are not effected by caffeine, exercise, or hydration factors – no fasting or skipping your morning coffee required! Research has shown this method of body composition analysis to be reliable, reproducible, and accurate. Body Metrix body composition analysis eliminates the need for uncomfortable pinching, and is a fraction of the cost and just as accurate as the gold standard DXA scans (dual-energy X-ray absorptiometry, previously known as DEXA - which also exposes you to radiation) and hydrostatic weighing (uncomfortable submersion in a dunk tank).
You’ve got health, fitness, weight loss/gain goals! To achieve these goals it’s fundamental to set an initial benchmark for progress that is measurable. Without data on your current strengths and weaknesses it will be very difficult to determine what type of nutritional lifestyle and strength and conditioning program works best for you. Body composition assessment allows us to better identify what will work best for your unique self!
Accurately assessing body composition has many useful applications:
Weight Loss/ Gain:
Your weight on the scale does not reflect changes in body composition such as fat loss or muscle gain. Body Metrix analysis will reveal what’s really going on!
Monitors changes in body composition over time and can help gauge effectiveness of training or nutritional regimes.
Can monitor specific areas for targeted improvements
The information obtained from your assessments allows you to quantify the amount of fat you are losing and muscle you are gaining. Sometimes the scale weight isn’t changing, but it’s due to a shift in body composition – less %BF and more lean muscle mass. With an assessment, we can see if progress is being made! This is key whether you’re trying to gain or lose weight.
Aids your Fight Fit YYC coach in guiding your nutritional lifestyle with more accurate and individualized weight loss or weight gain programs.
Repeating Body Metrix analysis at regular intervals monitors your progress between testing. This allows us to see exactly what effects your hard work in the gym and kitchen are having on your body!
Training Program Guidance:
Body composition analysis with Body Metrix is a great tool to accurately gauge the effect of strength and conditioning and hard work in the gym, keeping you motivated and inspiring you to train smart with your Fight Fit YYC coach.
Helps Flag Potential Health Risks:
Body Metrix assessment will identify risks associated with too high or too low amounts of bodyfat.
Assessments over time also allow for the identification of age related body composition changes.
Assessments allow for the tracking of circumference and waist to hip ratio, important health metrics and indicators of body composition change.
Body Metrix assessment is also able to measure deep adipose tissue (DAT), a well-known risk factor contributing to many health issues.
Before Your Test:
Since Body Metrix assessments are not effected by caffeine, hydration or food, there is no need to fast or otherwise prepare your body for the analysis.
On the day of your assessment please arrive with a change of shorts (men) and shorts and a sports bra (women).
The Assessment Process:
The testing process itself takes approximately 8-12 minutes.
Testing requires a small amount of palpation by your Fight Fit YYC coach to locate precise measurement areas on the body.
The unit itself is small with a flat measuring surface, and has no sensation associated with measurements.
The first time we conduct an assessment we will gather information to build your profile such as age, current weight, height, activity level, and gender – your profile will be saved and will allow for ease of comparison between assessments over time.
Your Body Metrix body composition assessment sheet will be printed immediately after the test is completed, as well as Emailed to you for you records.
After the Assessment:
We’ll then go through the results together to help you understand exactly what they mean.
Interpreting the results with your coach will allow you to see are as you’re improving, and areas you need to work on. Your Fight Fit YYC coach will give you feedback regarding the best options to help you achieve your desired goals.
It is recommended that you schedule your next body composition assessment, to track your progress over time through a series of measures.
Tests will be conducted at Fight Fit YYC within Vision Sports Centre at 7475 Flint Road SE, Calgary AB. Offsite testing may also be arranged, if that is desired please contact Fight Fit YYC.