FIGHT FIT YYC
WHAT I OFFER
Every service is built around you. Your goals, your schedule, your sport. No templates, no guesswork.
01
ONLINE S&C PROGRAMMING
REMOTE COACHING
Your program. Your schedule. Your goals.Â
TRAIN ANYWHERE.
PROGRESS
EVERYWHERE.
Custom strength and conditioning programs delivered through the Fight Fit YYC app. Built specifically for your equipment, your schedule, and your sport or goal. No generic templates. Every program is designed from scratch based on where you are now and where you need to go.
WHO IT'S FOR
WHAT'S INCLUDED
Combat sports athletes in off-season or fight camp
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Recreational athletes with specific performance goals
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Beginners who want structure and accountability
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Anyone training at home or without a full gym
Individualized programming in 6 week blocks
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Exercise video library, workout logging
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Real-time workout tracking and calendar
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Direct messaging with Coach Scott
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Option to pair with nutrition coaching
RATES
OPTION
PRICE
$175+GST
$210+GST
4-6 Days/Week Single Program (6 Weeks)
3 Program 1-3 Days/Week Package (18 weeks)
$500 + GST (SAVE $25)
3 Program 4-6 Days/Week Package (18 weeks)
$600 + GST (SAVE $30)
1-3 Days/Week Single Program (6 Weeks)
LET'S GET GOING.
*when finished send to fightfityyc@gmail.com
02
PERSONAL TRAINING
IN-PERSON COACHING
One-on-one or small groups. Fully dialed in
to you.
MUAY THAI.Â
BOXING.
STRENGTH AND CONDITIONING.
Private and group sessions at The Realm Fitness in Calgary. Muay Thai technique, boxing fundamentals, strength and conditioning, or a combination. Whatever your goal calls for. Sessions are scheduled on your time and built around what you actually need, not a preset formula.
SESSION OPTIONS
WHO IT'S FOR
Muay Thai and Boxing: basics and technique, footwork, drills, pad work
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Strength and Conditioning: strength, power, mobility, injury prevention
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Combination: split your time between skills and S&C
Fighters wanting to sharpen technique between camps
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Complete beginners to Muay Thai, all levels welcome
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Anyone wanting direct coaching and faster results
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Corporate and team groups on request
RATES
FORMAT
Private (1-on-1), 30 min
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Private (1-on-1), 60 min
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Small Group (2 to 3 people), 60 min
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Group (4 or more), 60 min
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Corporate and team rates
Sessions purchased in packages of 5 or 10 after the first session. 24-hour cancellation policy or session is forfeit (some exclusions). Sessions expire 6 months from purchase.
RATE
$65+GST
$110+GST
$130+GST
$150+GST
CONTACT
03
NUTRITIONÂ
COACHING
NUTRITION
You can't out-train a poor nutritional lifestyle.
LET'S GET GOING.
*when finished send to fightfityyc@gmail.com
SUSTAINABLE. EVIDENCE-BASED. BUILT FOR YOUR LIFE.
Habit-based nutrition coaching grounded in the Precision Nutrition methodology. Not a meal plan you'll abandon in two weeks. A sustainable approach built around your lifestyle, your goals, and the way you actually eat. Whether you're managing body composition, fueling performance, or cutting weight for competition, the fundamentals don't change. What changes is how they're applied to you.
Athletes managing weight for competition
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Anyone wanting better body composition results
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Fighters needing a structured weight cut and refuel plan
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People who've tried diets that didn't stick
SESSION OPTIONS
WHO IT'S FOR
RATES
OPTION
PRICE
Nutrition Plan and CoachingÂ
$220/month
Fighter Nutrition + Weight Cut and Refuel Planning
$250/month
Baseline nutritional assessment via MyFitnessPal (5-day tracking)
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Custom macronutrient and calorie targets
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Weekly photo and weight check-ins via app
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Bi-weekly coaching calls (phone or video)
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Coach access Monday to Friday, 9am to 6pm
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Ongoing adjustments based on progress
04
BODY COMPOSITION
TESTING
TESTING AND ANALYSIS
It's easier to manage what you measure.
DATA-DRIVEN. ACCURATE. NO GUESSWORK.
Fight Fit YYC uses BodyMetrix ultrasound technology, one of the most accurate non-invasive body composition tools available. The same professional-grade technology used by elite sports organizations. No fasting required. No uncomfortable pinching. No radiation. Accurate results in under 15 minutes.
The scale doesn't tell you if you're losing fat or muscle. BodyMetrix does. Track real progress, identify imbalances, and make better decisions about your training and nutrition.
SESSION OPTIONS
3-Point Analysis: $55 single / $135 for 3-pack
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7-Point Analysis: $75 single / $210 for 3-pack
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Muscle Pair Sonogram (L to R comparison): $35 per pair
WHO IT'S FOR
Athletes tracking body composition changes over time
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Fighters managing weight class transitions
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Anyone wanting accurate data beyond the scale
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Clients identifying muscular imbalances for injury prevention