Strength & Conditioning

$150 Single Program

$400 3 Program Pack

$1440 1 year of programming

(gst not included)

Personal Training

Coach Smash

$95/1hr session*

$60/30min session*

$1710 for 20 sessions

Coach Boxerbitch

$90/1hr session*

$425 for 5 sessions

$640 for 8 sessions

$250 for 5 30 min sessions

Group Sessions

$130/1hr 2-3 ppl

$200/1hr 4-10ppl

Call for price 10+ppl

*Single use sessions are allowed for NEW clients only.After the firts session, packages of 5 or more must be purchased.Sessions expire 6 months from purchase date.No refunds will be issued.You must canel your sessions 24 hours or more in advance or you will lose your session, legitimate exceptions will be made for sudden illness or emergency. GST not included.

Nutrition Coaching

$150 General Nutrition Plan

$50-$75 General Nutrition Coaching

$150-200 Specific Nutrition Coaching

(gst not included)

Body Composition


$135/3 pack

3 point analysis


$210/3 pack

7 point analysis

$35/ muscle pair

(gst not included)